3 Things I wish I had known before trying Reiki

1️⃣ You don’t need to do anything. Really.

You don’t have to believe, visualize, “try hard,” or know how to meditate.

Reiki works on your energetic field even if your mind is racing.

It’s a moment of receiving — and that is already more than enough.

2️⃣ It will move things inside you and around you.

Reiki moves energy.

You may feel emotions rising to the surface, a deep tiredness asking for rest, or a lightness you didn’t even know how to name.

In the body, the effects are felt as more balance, less tension, and greater presence.

3️⃣ Reiki doesn’t solve your problems, but it helps you resolve yourself within them.

It’s not an external magic solution.

It’s a practice that clears, balances, and brings you back to your center.

And from there, everything changes.