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What if your difficulty trusting and expressing who you are didn’t start with you?
Many people come to me carrying the same quiet question: “Why is it so hard for me to trust, to speak, to show who I really am?” And often there’s guilt or self-judgment underneath — as if it were simply a personal flaw, a lack of confidence, or insecurity. But in systemic constellations, we often see something very different. 👉 These difficulties don’t always begin with us. When silence becomes a way to survive Sometimes we silence ourselves. We doubt who we are. We avoid s
Filipa Lele
2 days ago2 min read


Do you recognize any of these signs? Reiki can help!
If you already recognize yourself in at least one of these signs… maybe your body is asking for Reiki. • Accumulated feelings with no outlet • Tightness in the chest or throat • Aches and pains that come and go • Irritability with no clear reason • Disrupted sleep • Lack of patience with everything • A feeling of “I’m not well, but I don’t know why” • Difficulty switching off the mind Reiki helps regulate energy. And when energy settles, everything else settles too.
Filipa Lele
3 days ago1 min read


🎧 What really happens in an innerdance session?
A journey with no effort — but deep transformation innerdance isn’t dancing in the traditional sense. There’s no choreography, no steps...
Filipa Lele
Jun 19, 20251 min read


🌀 Energy vs. exhaustion: you're not always tired
Sometimes, you're just energetically overloaded Not all exhaustion comes from lack of rest. Sometimes you sleep well but still wake up...
Filipa Lele
Jun 17, 20251 min read


🎨 Art is energy, too
Each painting holds a frequency, a reflection, a path Painting has never been just about technique for me. It’s always been about...
Filipa Lele
Jun 15, 20251 min read


🌿 What Happens in a Session
When we create space, the soul can breathe Some come looking for clarity. Others are called because their body is speaking — even if they...
Filipa Lele
Jun 13, 20251 min read


🌿 I don’t sell sessions. I open paths.
A space where healing begins from within What I offer isn’t just a list of services. It’s a journey — back to yourself. With time. With...
Filipa Lele
Jun 11, 20251 min read


🌌 Reconnect to Your Essence: An Energetic Path to Self-Discovery
Within each of us lives a universe of energy, memory and possibility. But sometimes, it feels like something is blocking us — as if a...
Filipa Lele
Jun 9, 20251 min read


🌀 What Reiki Can Do For You
More than relaxation — it's presence, clarity and subtle transformation Reiki is an energetic practice that invites you back to yourself,...
Filipa Lele
Jun 7, 20251 min read


🌹 5 Simple Ways to Use the Rose Meditation
A practical guide to applying this subtle and powerful tool in your daily life Rose Meditation is an energetic practice that brings you...
Filipa Lele
Jun 5, 20251 min read


Everything begins in the body
Everything exists before the body, before the individual — but everything begins there.The family, the country, your soul, society,...
Filipa Lele
Jun 3, 20251 min read


📸 Discoveries in Photography
I really love photographs full of color and intensity, with life and movement! When I arrived in France, I was met with white. Fog, snow,...
Filipa Lele
May 1, 20251 min read


✨ Aura Reading for Relationships ✨
In an Aura Reading for Relationships, we analyze the energetic connection between two (or more) people.The entire reading focuses on this...
Filipa Lele
Apr 30, 20251 min read


🌟 Aura Reading — Feminine and Masculine Energy: Harmonize Your Inner World
🌺 Feminine Energy (Yin): Intuition, receptivity, emotion, nurturing, flow. 🔥 Masculine Energy (Yang): Action, logic, structure,...
Filipa Lele
Apr 29, 20251 min read


I made peace with the present
I spent my whole life believing that everything could always be better, hiding behind that belief a deep dissatisfaction — or simply a...
Filipa Lele
Apr 28, 20251 min read


Intuition vs Ego
Not all the voices inside you deserve the same stage. There is one that shouts. It wants to control everything. Justify everything. It ...
Filipa Lele
Apr 27, 20251 min read


When Pain Becomes Literature — and How We Can Heal It Today
📖 I read this book by Annie Ernaux in one sitting the other day. And, curiously, it mentioned this Kafka book that was already sitting...
Filipa Lele
Apr 27, 20251 min read


The path back to yourself: body, energy, mind, and soul in harmony
What I facilitate is a journey of returning to who you are — with your body, energy, mind, and soul aligned. Through different...
Filipa Lele
Apr 26, 20251 min read


Aura Reading for Relationships: what can we discover?
In a Relationship Aura Reading, we analyse the energetic connection between two (or more) people. The entire reading is about this...
Filipa Lele
Apr 15, 20251 min read


Have you ever wondered why certain patterns keep repeating in your life, without explanation?
Do you feel like certain patterns keep repeating in your life without explanation? Many of our challenges may be connected to unconscious...
Filipa Lele
Apr 14, 20251 min read
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