🎧 What really happens in an innerdance session?

A journey with no effort — but deep transformation

innerdance isn’t dancing in the traditional sense. There’s no choreography, no steps to follow. Your body might move… or remain still. What matters isn’t what you do — it’s what you feel, what you access, what shifts inside.

During a session, you lie down with your eyes closed. Music and soundscapes guide your brain into an altered state of consciousness — similar to REM sleep.

In this state, the subconscious becomes more accessible. And from there, anything can happen:

🌊 emotional releases

🌀 symbolic visions

💡 deep internal clarity

🫀 reconnection with your body

💬 insights that don’t need words

You don’t have to understand. You don’t have to force anything. Your body already knows — and the session simply holds space for that knowing to emerge.

It’s never the same.

Even for the same person. What arises is what’s ready to be seen, felt or released.

That’s why so many people say:

✨ “It felt like coming home.”

✨ “It was everything and nothing — and it moved my life.”

✨ “I felt things I’d never allowed myself to feel.”

innerdance doesn’t give answers. But it opens the channel for your own answers to arise — from the deepest and truest part of you.