I made peace with the present

I spent my whole life believing that everything could always be better, hiding behind that belief a deep dissatisfaction — or simply a lack of presence in the now.

Always criticizing, always wanting to change everything.

And one day, I made peace with the present.

Today, I genuinely want to be exactly where I am.

I want to be in this body, just as it is.

I want my family, exactly as they were and are.

I want this husband, and I want him just as he is.

Even knowing that everything can always improve, right now — in this second, the only thing that truly exists — I want everything exactly as it is.

I don't know if this sounds obvious to you, but for me, it was one of the most transformative experiences of my life.

I'm not exaggerating when I say there is a clear before and after in my life marked by that moment.

All of this happened in July 2024 during an innerdance session.

I left that session changed — and I never lost that feeling, that certainty.

Something shifted on a cellular level.

There was a lot of therapy before, dozens of other sessions...

There was a long journey before reaching that inner point where everything transformed.

And now, someone who has been doing innerdance sessions with me told me that this exact same thing happened to them — in just their third session.

I’m increasingly in love with this tool, and even more in love with everything people allow themselves to experience during a session.